fitness
personal trainer sports skills corporate youth fitness recipes,food,healthy research,article testimonial,hot bodies exercise,flexibility trainers call,email free consultation friends,links

Welcome to our Research Archive!

Find any articles you think may help and simply click and read. We strive to educate our clients it the new trends, pure science and the how-to's of results. If you have a research question,
click here to Request-An-Article

Articles & journal

RELAX and Lose Weight! by Rob Nix
Relaxation
6 Simple Six-pack Solutions by Rob Nix
Getting HURT: The Easiest Gym Injuries by Rob Nix
SURFing for FAT LOSS by Rob Nix
The Oblique Sub-Systems and Golf part 1 by Roy Khoury, RFK Training, LLC
How a Muscle Really Contracts by Rob Nix
Why Do We Practice? A quick look at the History of Sports Medicine by Rob Nix
Client's Guide to Making Personal Training Work by Roy Khoury, RFK Training, LLC
Developing the Lateral Sub-system by Roy Khoury, RFK Training, LLC
Kids Food Pyramid by USDA
Adult Food Pyramid by USDA
Domestic Violence and Housing/Community Resources by Shannon Nix B.A., Care Guide Social Worker
Sexual Behavior in Later Life by Shannon Nix B.A., Care Guide Social Worker

Author's credits

Roy Khoury, RFK Training, LLC.
B.S. Kinesiology, NASM CPT, NESTA PFT

Rob Nix, OC PT
B.S. Kinesiology, NASM CPT, NESTA PFT

Shannon Lynn Nix
B.S. Psychology, Care Guide Social Worker,
(562) 622-3822


Aliso Viejo | Anaheim Hills | Corona del Mar | Costa Mesa | Ladera Ranch | Coto de Caza | Emerald Bay | Fashion Island | Foothill Ranch | Fountain Valley | Huntington Beach | Irvine | Laguna Beach | Laguna Hills | Laguna | Mission Viejo | Newport Beach | Newport Coast | Newport | Portola Hills | Rancho Trabuco | Santa Ana | Turtle Ridge | Tustin | Westminster |

Contact OC PRIVATE TRAINING TODAY &
boot camp,group fitness,exercisehome gym designplay,off-hourfitness,body,toneexercise,flexibility libraryequipmenttestimonialarticles,golf,researchyouth training

-FREE RESOURCES--
Articles
Exercise & Stretch Library
Easy Recipes
Low Price Fitness Equipment
Success & Results PROOF

-PRIVATE TRAINING--
Weight Loss
Muscle Gain
Injury Recovery
Fitness & Tone

-KID'S FITNESS--Baby Fat Loss
Sports Skills
Groups

----BOOT CAMP---

-SPORTS LESSONS--
Surfing
Rock Climbing
Swimming
Velocity Performance

-LOOK HERE--
Corporate Wellness
Home Gym Building
Intro Offer
Recipe of the Month HOME

-WHO WE ARE--
Free Consultation
Staff
Contact Info
Off Hours PLAY
Our Friends