OC Private Training

We've got the tools to reach your fitness goals.

 Welcome to Exer-Flex.
 A free 'How To Do' fitness resource.

Pick any exercise below. Simply search by names of individual muscles, equipment or even types of stretching.
We offer this service free to clients of OC Private Training. Just another way we ensure successful results. Great resource for children looking to learn about exercise, fitness or even to control juvenile obesity and other weight loss issues!
Important Disclaimer:
No express or implied warranty (whether of merchantability, fitness for a particular purpose, or otherwise) or other guaranty is made as to the accuracy or completeness of any of the information or content contained in any of the pages in this web site, Exer-Flex, content pages or otherwise provided by OC Private Training or any affiliates of OC Private Training.com. No responsibility is accepted and all responsibility is hereby disclaimed for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. It is the responsibility of all users of this website to satisfy themselves as to the medical and physical condition of themselves and their clients in determining whether or not to use or adapt the information or content provided in each circumstance. Not withstanding the medical or physical condition of each user, no responsibility or liability is accepted and all responsibility and liability is hereby disclaimed for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content in this website, and any and all liability for incidental and consequential damages is hereby expressly excluded.
If you don't see it, we will add it for you.
Exer-Flex Home Page

Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

All Equipment
All Exercise
All Exercises
All Stretches
Corrective Exercise
Dynamic Flexibility
Foam Roll
Hotel Workouts
Low Back Pain
Plyometrics
Self-Myofascial Release
Sport Specific Training
Static Stretches
Strength
Search:TRAINING STYLE
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Band & Tubing
Barbell
Bench
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Machine
Medicine Ball
Stability Ball
All Stretches
Corrective Exercise
Dynamic Flexibility
Foam Roll
Hotel Workouts
Low Back Pain
Plyometrics
Self-Myofascial Release
Sports Specific Training
Static Stretches
Strength
Foam Roll
All Equipment
No Equipment
Band & Tubes
Barbell
Bench
Dumbbells
Foam Roll
Machine
Medicine Ball
Plyometric Tools
Stability Ball
Search: EQUIPMENT USED
Home: OC Private Training
Plyometric Tools