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Preparation:
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Lie belly up with hips and knees flexed about 90 degrees.
Place stability ball under your calves and squeeze into legs, pulling it into you butt.
Place arms straight out to the side (abducted), with palms up & pushing into ground.
Movement:
Slowly rotate hips to one side stopping when the opposite shoulder blade begins to leave the mat.
As hips lower to side, keep stability ball in position with abdominals tightened constantly.
Squeeze the belly harder as you begin to center the ball and lower to the opposite side. Continue to alternate left and right.
TAKE THE BODY/JOINT THROUGH A FULL AVAILABLE ROM USING CONTROLLED movements. Change directions slowly and notice your sides trimming up!