Lie belly up with hips and knees flexed about 90 degrees.
Place arms straight out to the side like a “T”, with palms up & pushing into ground.
Slowly rotate hips to left side, while moving head slightly to look rightward.
Stop rotating when the opposite shoulder blade begins to leave the mat.
Squeeze the belly harder and begin to re-center your legs. Slowly lower now to the right, looking leftward.
Continue to alternate legs left and right in a pain-free range of motion.
TAKE THE BODY/JOINT THROUGH A FULL AVAILABLE ROM USING CONTROLLED movements. Focus on changing directions slowly and notice your sides trimming up!