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Preparation:
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Lie face-up on floor with knees bent and shoulders flat against the floor.
Place your legs on top the stability ball.
Movement:
Contract your abdomen and draw knees in to your chest.
Hands can be placed palm down out to the side for support and pushed into.
Hold 3” on top and release.
Do not use momentum during the movement. Use abdominal contraction to draw knees in.
Repeat recommended repetitions.