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Preparation:
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Position yourself on your side with arm outstretched overhead and foam roll placed along lateral side of body, slightly to back side area.
Thumb is pointed up as your elbow stays straightened.
This muscle runs from the love handles to the armpit. When rolling be sure to stay along muscle belly.
Movement:
Roll up and down the lateral side of body, going all the way from love handles to the armpit for the lat’s full length.
If a “tender point” is located, stop rolling, apply downward pressure and rest on the tender point until pain decreases.