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Preparation:
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Sit on your bottom, with you knees bent and your heels flat on the floor.
Arms are places on the opposite shoulder, crossing across the body.
Squeeze your knees together along with sucking your gut tightly throughout the exercise
Movement:
Contract your abdomen and begin to crunch up off the ground.
Your torso begin to rise off the ground, as the elbows reach towards you knees..
Once up fully, contract your stomach muscles and hold as your torso begins to lower towards the floor..
Your hands Do Not let the hands leave your shoulders or the heels leave the ground as you crunch.
Repeat recommended repetitions.