Stand as tall as you can with your belly squeezed tightly.
Shoulder blades are tightened back to keep postural foundations. Keep arms straight at the side of the body.
Contract your abdomen and reach arms outward and up to the sky. Squeeze your belly maximally to ensure the low back doesn't swing into danger.
Keep palms either facing down to the ground or with the thumbs up to the sky.
Lift arms to the front until they are parallel with floor, no higher than your shoulders.
Your elbows Do Not bend through out the lift.
Hold 3” on top and release. Lowering slowly back to the ground.
Try to re-squeeze your shoulder blades into the original position as the dumbbells begin their descent.
Repeat recommended repetitions.